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Not all items are served all year or in all locations. We may update this chart from time to time
Plates: Proteins & Bread
Grilled Wild Ahi Tuna
1 serving (cooked): 4 oz
calories
130
calories from fat
15
total fat
2g
saturated fat
0g
trans fat
0g
cholesterol
40mg
sodium
480mg
carbs
2g
fiber
< 1g
sugars
0g
protein
27g
vitamin a
2%
vitamin c
20%
calcium
2%
iron
6%
Grilled Chicken (without skin)
1 serving (cooked): 5 oz
calories
230
calories from fat
80
total fat
9g
saturated fat
3g
trans fat
0g
cholesterol
180mg
sodium
840mg
carbs
0g
fiber
0g
sugars
0g
protein
35g
vitamin a
10%
vitamin c
8%
calcium
8%
iron
15%
Grilled Steak
1 serving (cooked): 4.5 oz
calories
250
calories from fat
110
total fat
11g
saturated fat
5g
trans fat
0g
cholesterol
100mg
sodium
360mg
carbs
0g
fiber
1g
sugars
0g
protein
37g
vitamin a
0%
vitamin c
0%
calcium
2%
iron
25%
Grilled Chicken
1 serving (cooked): 5 oz
calories
270
calories from fat
140
total fat
16g
saturated fat
5g
trans fat
0g
cholesterol
190mg
sodium
690mg
carbs
0g
fiber
0g
sugars
2g
protein
32g
vitamin a
10%
vitamin c
8%
calcium
8%
iron
10%
Grilled Salmon
1 serving (cooked): 5.25 oz
calories
330
calories from fat
180
total fat
20g
saturated fat
4g
trans fat
0g
cholesterol
110mg
sodium
160mg
carbs
0g
fiber
0g
sugars
0g
protein
37g
vitamin a
4%
vitamin c
50%
calcium
4%
iron
8%
Grilled Steak and Blue Cheese
1 serving (cooked): 4.5 oz
calories
400
calories from fat
220
total fat
24g
saturated fat
13g
trans fat
0g
cholesterol
140mg
sodium
820mg
carbs
2g
fiber
0g
sugars
3g
protein
44g
vitamin a
89%
vitamin c
0%
calcium
15%
iron
25%
Garlic Shrimp Skewer with Parmesan Butter
1 serving (cooked): 1 skewer
calories
330
calories from fat
240
total fat
27g
saturated fat
12g
trans fat
0g
cholesterol
195mg
sodium
1650mg
carbs
2g
fiber
0g
sugars
0g
protein
21g
vitamin a
0%
vitamin c
0%
calcium
10%
iron
4%
Roasted Barramundi Sea Bass with Hollandaise
1 serving: 5.5 oz
calories
450
calories from fat
320
total fat
37g
saturated fat
14g
trans fat
0g
cholesterol
195mg
sodium
145mg
carbs
3g
fiber
< 1g
sugars
0g
protein
28g
vitamin a
0%
vitamin c
0%
calcium
4%
iron
6%
Blackened Salmon
1 serving: 5.25 oz
calories
490
calories from fat
320
total fat
36g
saturated fat
6g
trans fat
0g
cholesterol
110mg
sodium
1410mg
carbs
3g
fiber
1g
sugars
0g
protein
38g
vitamin a
0%
vitamin c
0%
calcium
10%
iron
0%
Crispy Chicken Tenders 3 Piece
1 serving (cooked): 3 Tenders
calories
550
calories from fat
170
total fat
19g
saturated fat
3.5g
trans fat
0g
cholesterol
270mg
sodium
1450mg
carbs
28g
fiber
2g
sugars
5g
protein
67g
vitamin a
0%
vitamin c
0%
calcium
6%
iron
0%
Gochujang Chili Grilled Tofu (Tofu only)
1 serving: 5 oz
calories
240
calories from fat
60
total fat
6g
saturated fat
1g
trans fat
0g
cholesterol
0mg
sodium
840mg
carbs
27g
fiber
3g
sugars
21g
protein
16g
vitamin a
0%
vitamin c
0%
calcium
15%
iron
15%
Nashville Hot Chicken Tenders 3 Piece
1 serving (cooked): 3 Tenders
calories
740
calories from fat
280
total fat
32g
saturated fat
6g
trans fat
0g
cholesterol
270mg
sodium
2490mg
carbs
43g
fiber
3g
sugars
16g
protein
68g
vitamin a
0%
vitamin c
0%
calcium
10%
iron
4%
BBQ Pork Ribs
Half Rack
calories
990
calories from fat
630
total fat
70g
saturated fat
21g
trans fat
0g
cholesterol
215mg
sodium
2590mg
carbs
42g
fiber
3g
sugars
33g
protein
44g
vitamin a
0%
vitamin c
0%
calcium
8%
iron
25%
Crispy Chicken Tenders 6 Piece
1 serving (cooked): 6 Tenders
calories
1100
calories from fat
340
total fat
38g
saturated fat
7g
trans fat
0.5g
cholesterol
540mg
sodium
2900mg
carbs
56g
fiber
3g
sugars
9g
protein
134g
vitamin a
0%
vitamin c
0%
calcium
30%
iron
0%
Nashville Hot Chicken Tenders 6 Piece
1 serving (cooked): 6 Tenders
calories
1480
calories from fat
570
total fat
63g
saturated fat
12g
trans fat
0.5g
cholesterol
540mg
sodium
4980mg
carbs
86g
fiber
6g
sugars
33g
protein
136g
vitamin a
0%
vitamin c
0%
calcium
20%
iron
8%
Rustic Bread Slice - No Oil
Serving size: 1 Slice
calories
130
calories from fat
15
total fat
2g
saturated fat
0g
trans fat
0g
cholesterol
0mg
sodium
330mg
carbs
24g
fiber
< 1g
sugars
0g
protein
4g
vitamin a
2%
vitamin c
0%
calcium
6%
iron
2%
Rustic Bread Slice - With Oil
Serving size: 1 Slice
calories
150
calories from fat
30
total fat
4g
saturated fat
0.5g
trans fat
0g
cholesterol
0mg
sodium
330mg
carbs
24g
fiber
< 1g
sugars
0g
protein
4g
vitamin a
2%
vitamin c
0%
calcium
6%
iron
2%
Salads
Caribbean Salad
Serving size: 1 Salad
calories
360
calories from fat
240
total fat
28g
saturated fat
4g
trans fat
0g
cholesterol
0g
sodium
390mg
carbs
27g
fiber
5g
sugars
15g
protein
6g
vitamin a
780%
vitamin c
50%
calcium
4%
iron
15%
Entrée House Salad
Serving size: 1 Salad
calories
400
calories from fat
220
total fat
25g
saturated fat
2g
trans fat
0g
cholesterol
0mg
sodium
870mg
carbs
47g
fiber
6g
sugars
31g
protein
3g
vitamin a
330%
vitamin c
60%
calcium
10%
iron
8%
Local Mixed Beet Salad
Serving size: 1 Salad
calories
560
calories from fat
370
total fat
42g
saturated fat
6g
trans fat
0g
cholesterol
10mg
sodium
1590mg
carbs
47g
fiber
10g
sugars
28g
protein
11g
vitamin a
210%
vitamin c
60%
calcium
20%
iron
20%
Entrée Caesar Salad
Serving size: 1 Salad
calories
570
calories from fat
400
total fat
45g
saturated fat
10g
trans fat
0g
cholesterol
70mg
sodium
1230mg
carbs
28g
fiber
5g
sugars
3g
protein
17g
vitamin a
220%
vitamin c
130%
calcium
40%
iron
15%
Grilled Steak Salad
Serving size: 1 Salad
calories
590
calories from fat
330
total fat
38g
saturated fat
8g
trans fat
0g
cholesterol
90mg
sodium
710mg
carbs
30
fiber
5g
sugars
20g
protein
39g
vitamin a
160%
vitamin c
90%
calcium
8%
iron
40%
Urban Grilled Chicken Salad
Serving size: 1 Salad
calories
620
calories from fat
340
total fat
39g
saturated fat
6g
trans fat
0g
cholesterol
155mg
sodium
1450mg
carbs
46g
fiber
6g
sugars
32g
protein
28g
vitamin a
350%
vitamin c
70%
calcium
20%
iron
20%
Grilled Wild Ahi Nicoise
Serving size: 1 Salad
calories
650
calories from fat
430
total fat
49g
saturated fat
6g
trans fat
0g
cholesterol
200mg
sodium
1100mg
carbs
19g
fiber
4g
sugars
6g
protein
35g
vitamin a
180%
vitamin c
45%
calcium
8%
iron
25%
Asian Chicken Noodle Salad
Serving size: 1 Salad
calories
860
calories from fat
380
total fat
44g
saturated fat
9g
trans fat
0g
cholesterol
85mg
sodium
1690mg
carbs
86g
fiber
8g
sugars
39g
protein
37g
vitamin a
73%
vitamin c
80%
calcium
15%
iron
25%
Chicken Cobb Salad
Serving size: 1 Salad
calories
690
calories from fat
440
total fat
50g
saturated fat
11g
trans fat
0g
cholesterol
355mg
sodium
1260mg
carbs
14g
fiber
6g
sugars
5g
protein
49g
vitamin a
160%
vitamin c
45%
calcium
20%
iron
20%
Chicken Caesar
Serving size: 1 Salad
calories
740
calories from fat
460
total fat
52g
saturated fat
13g
trans fat
0g
cholesterol
225mg
sodium
1840mg
carbs
41g
fiber
5g
sugars
5g
protein
42g
vitamin a
230%
vitamin c
130%
calcium
45%
iron
25%
Salmon Caesar
Serving size: 1 Salad
calories
880
calories from fat
550
total fat
62g
saturated fat
14g
trans fat
0g
cholesterol
180mg
sodium
1400mg
carbs
28g
fiber
5g
sugars
3g
protein
54g
vitamin a
230%
vitamin c
180%
calcium
45%
iron
25%
Housemade Dressings & Sauces
Gravy
1 oz portion
calories
10
calories from fat
0
total fat
0g
saturated fat
0g
trans fat
0g
cholesterol
0mg
sodium
90mg
carbs
2g
fiber
0g
sugars
0g
protein
0g
vitamin a
0%
vitamin c
0%
calcium
0%
iron
0%
Creamy Honey Mustard Sauce
1 oz portion
calories
40
calories from fat
35
total fat
4g
saturated fat
0g
trans fat
0g
cholesterol
5mg
sodium
75mg
carbs
< 1g
fiber
0g
sugars
< 1g
protein
0g
vitamin a
0%
vitamin c
0%
calcium
0%
iron
0%
Buffalo Hot Sauce
1 oz portion
calories
60
calories from fat
60
total fat
7g
saturated fat
1.5g
trans fat
0g
cholesterol
0mg
sodium
720mg
carbs
0g
fiber
0g
sugars
0g
protein
0g
vitamin a
0%
vitamin c
0%
calcium
0%
iron
0%
Peanut Dressing (Asian Chicken Salad)
1 oz portion
calories
90
calories from fat
45
total fat
6g
saturated fat
1g
trans fat
0g
cholesterol
0mg
sodium
270mg
carbs
9g
fiber
< 1g
sugars
7g
protein
3g
vitamin a
0%
vitamin c
2%
calcium
2%
iron
2%
Jalapeno Lime Vinaigrette (Caribbean & Steak Salad)
1 oz portion
calories
100
calories from fat
90
total fat
10g
saturated fat
1g
trans fat
0g
cholesterol
0mg
sodium
85mg
carbs
4g
fiber
0g
sugars
3g
protein
0g
vitamin a
0%
vitamin c
8%
calcium
0%
iron
2%
Traditional Chimichurri
1 oz portion
calories
100
calories from fat
90
total fat
10g
saturated fat
1g
trans fat
0g
cholesterol
0mg
sodium
220mg
carbs
4g
fiber
0g
sugars
1g
protein
0g
vitamin a
15%
vitamin c
20%
calcium
2%
iron
2%
Dijon Honey (Crispy Chicken and Grilled Salmon)
1 oz portion
calories
110
calories from fat
90
total fat
10g
saturated fat
1g
trans fat
0g
cholesterol
15mg
sodium
125mg
carbs
4g
fiber
0g
sugars
4g
protein
0g
vitamin a
0%
vitamin c
0%
calcium
0%
iron
0%
Buttermilk Dill (Cobb Salad)
1 oz portion
calories
130
calories from fat
130
total fat
14g
saturated fat
2g
trans fat
0g
cholesterol
85mg
sodium
70mg
carbs
1g
fiber
0g
sugars
< 1g
protein
< 1g
vitamin a
2%
vitamin c
2%
calcium
2%
iron
0%
Nashville Hot Sauce
1 oz portion
calories
130
calories from fat
80
total fat
9g
saturated fat
1.5g
trans fat
0g
cholesterol
0mg
sodium
690mg
carbs
10g
fiber
< 1g
sugars
8g
protein
0g
vitamin a
0%
vitamin c
0%
calcium
0%
iron
2%
Caesar (Caesar Salad)
1 oz portion
calories
150
calories from fat
140
total fat
16g
saturated fat
2g
trans fat
0g
cholesterol
25mg
sodium
230mg
carbs
1g
fiber
0g
sugars
0g
protein
2g
vitamin a
2%
vitamin c
2%
calcium
4%
iron
2%
Preserved Lemon Vinaigrette (House Salad)
1 oz portion
calories
160
calories from fat
150
total fat
17g
saturated fat
1.5g
trans fat
0g
cholesterol
0mg
sodium
40mg
carbs
2g
fiber
0g
sugars
2g
protein
0g
vitamin a
0%
vitamin c
0%
calcium
0%
iron
0%
Mustard Caper Vinaigrette (Nicoise Salad)
1 oz portion
calories
180
calories from fat
180
total fat
21g
saturated fat
2.5g
trans fat
0g
cholesterol
0mg
sodium
95mg
carbs
< 1g
fiber
0g
sugars
< 1g
protein
0g
vitamin a
0%
vitamin c
0%
calcium
0%
iron
2%
Hollandaise Sauce
1 oz portion
calories
190
calories from fat
180
total fat
21g
saturated fat
13g
trans fat
0g
cholesterol
85mg
sodium
100mg
carbs
0g
fiber
0g
sugars
0g
protein
0g
vitamin a
70%
vitamin c
0%
calcium
0%
iron
0%
Sandwiches
Turkey Avocado Club
Serving size: 1 Sandwich
calories
1210
calories from fat
730
total fat
82g
saturated fat
25g
trans fat
0g
cholesterol
195mg
sodium
2260mg
carbs
67g
fiber
5g
sugars
12g
protein
50g
vitamin a
200%
vitamin c
10%
calcium
35%
iron
35%
Grilled Cheeseburger
Serving size: 1 Sandwich
calories
650
calories from fat
350
total fat
39g
saturated fat
14g
trans fat
0g
cholesterol
90mg
sodium
2060mg
carbs
44g
fiber
2g
sugars
7g
protein
30g
vitamin a
160%
vitamin c
8%
calcium
10%
iron
15%
Grilled Cage Free Chicken
Serving size: 1 Sandwich
calories
690
calories from fat
300
total fat
34g
saturated fat
6g
trans fat
0g
cholesterol
180mg
sodium
1310mg
carbs
62g
fiber
2g
sugars
3g
protein
36g
vitamin a
15%
vitamin c
20%
calcium
8%
iron
30%
Grilled Portobello Mushroom
Serving size: 1 Sandwich
calories
720
calories from fat
380
total fat
44g
saturated fat
9g
trans fat
0g
cholesterol
15mg
sodium
1020mg
carbs
66g
fiber
4g
sugars
4g
protein
20g
vitamin a
30%
vitamin c
60%
calcium
10%
iron
35%
Crispy Chicken Tender
Serving size: 1 Sandwich
calories
750
calories from fat
270
total fat
31g
saturated fat
4g
trans fat
0g
cholesterol
200mg
sodium
1470mg
carbs
67g
fiber
3g
sugars
12g
protein
53g
vitamin a
0%
vitamin c
0%
calcium
4%
iron
6%
Grilled Steak
Serving size: 1 Sandwich
calories
760
calories from fat
330
total fat
37g
saturated fat
7g
trans fat
0g
cholesterol
120mg
sodium
1190mg
carbs
65g
fiber
2g
sugars
1g
protein
43g
vitamin a
15%
vitamin c
25%
calcium
6%
iron
45%
Nashville Hot Crispy Chicken Tender
Serving size: 1 Sandwich
calories
880
calories from fat
320
total fat
36g
saturated fat
5g
trans fat
0g
cholesterol
195mg
sodium
2440mg
carbs
86g
fiber
4g
sugars
27g
protein
53g
vitamin a
0%
vitamin c
0%
calcium
0%
iron
8%
Grilled Double Cheeseburger
Serving size: 1 Sandwich
calories
1020
calories from fat
610
total fat
68g
saturated fat
27g
trans fat
0g
cholesterol
170mg
sodium
2480mg
carbs
47g
fiber
3g
sugars
8g
protein
53g
vitamin a
160%
vitamin c
8%
calcium
10%
iron
25%
Chicken Club
Serving size: 1 Sandwich
calories
1220
calories from fat
700
total fat
79g
saturated fat
23g
trans fat
0g
cholesterol
275mg
sodium
1960mg
carbs
73g
fiber
3g
sugars
14g
protein
55g
vitamin a
45%
vitamin c
25%
calcium
40%
iron
35%
Side - Potato Chips
Serving size: 1 oz
calories
150
calories from fat
80
total fat
9g
saturated fat
1g
trans fat
0g
cholesterol
0mg
sodium
115mg
carbs
16g
fiber
1g
sugars
0g
protein
2g
vitamin a
0%
vitamin c
10%
calcium
0%
iron
2%
Bowls
Beef & Mushroom Braise (with 10 oz mashed potatoes)
Serving size: 1 Bowl
calories
550
calories from fat
270
total fat
30g
saturated fat
17g
trans fat
0g
cholesterol
110mg
sodium
1510mg
carbs
44g
fiber
7g
sugars
8g
protein
21g
vitamin a
70%
vitamin c
80%
calcium
10%
iron
15%
Moroccan Chicken Braise (with 10 oz mashed potatoes)
Serving size: 1 Bowl
calories
570
calories from fat
260
total fat
30g
saturated fat
15g
trans fat
0g
cholesterol
180mg
sodium
1620mg
carbs
46g
fiber
7g
sugars
9g
protein
32g
vitamin a
40%
vitamin c
90%
calcium
15%
iron
20%
Beef & Mushroom Braise (with 10 oz Basmati Rice Pilaf)
Serving size: 1 Bowl
calories
670
calories from fat
130
total fat
15g
saturated fat
4g
trans fat
0g
cholesterol
50mg
sodium
1740mg
carbs
103g
fiber
5g
sugars
5g
protein
25g
vitamin a
0%
vitamin c
0%
calcium
8%
iron
40%
Chili Grilled Tofu with Broccoli and Red & White Quinoa
Serving size: 1 Plate
calories
640
calories from fat
190
total fat
21g
saturated fat
2.5g
trans fat
0g
cholesterol
0mg
sodium
2000mg
carbs
81g
dietary fiber
12g
sugars
30g
protein
29g
vitamin a
0%
vitamin c
0%
calcium
30%
iron
45%
Moroccan Chicken Braise (with 10 oz Basmati Rice Pilaf)
Serving size: 1 Bowl
calories
700
calories from fat
130
total fat
14g
saturated fat
2.5g
trans fat
0g
cholesterol
120mg
sodium
1850mg
carbs
105g
fiber
5g
sugars
6g
protein
35g
vitamin a
0%
vitamin c
0%
calcium
10%
iron
45%
Beets + Avocado Plant Based Bowl
Serving size: 1 Bowl
calories
720
calories from fat
390
total fat
45g
saturated fat
4.5g
trans fat
0g
cholesterol
0mg
sodium
1570mg
carbs
70g
fiber
15g
sugars
24g
protein
19g
vitamin a
35%
vitamin c
70%
calcium
10%
iron
30%
Lamb Osso Bucco (with creamy mascarpone polenta)
Serving size: 1 Bowl
calories
880
calories from fat
470
total fat
52g
saturated fat
22g
trans fat
0g
cholesterol
180mg
sodium
1660mg
carbs
52g
fiber
6g
sugars
10g
protein
42g
vitamin a
560%
vitamin c
10%
calcium
20%
iron
25%
Hot Sides
Asparagus
1 serving: 5 oz
calories
70
calories from fat
45
total fat
5g
saturated fat
0.5g
trans fat
0g
cholesterol
0mg
sodium
130mg
carbs
5g
fiber
2g
sugars
2g
protein
2g
vitamin a
90%
vitamin c
8%
calcium
2%
iron
15%
Korean Chili Gochujang Broccoli
1 serving: 5 oz
calories
110
calories from fat
45
total fat
5g
saturated fat
1g
trans fat
0g
cholesterol
0mg
sodium
330mg
carbs
16g
dietary fiber
4g
sugars
8g
protein
4g
vitamin a
0%
vitamin c
0%
calcium
4%
iron
6%
Harissa Lime Roasted Cauliflower
1 serving: 6 oz
calories
110
calories from fat
63
total fat
7g
saturated fat
2g
trans fat
0g
cholesterol
0mg
sodium
790mg
carbs
7g
dietary fiber
3g
sugars
3g
protein
7g
vitamin a
0%
vitamin c
0%
calcium
2%
iron
4%
Chipotle & Herb Roasted Marbled Potatoes
1 serving: 5.5 oz
calories
220
calories from fat
108
total fat
12g
saturated fat
1g
trans fat
0g
cholesterol
0mg
sodium
990mg
carbs
26g
dietary fiber
4g
sugars
1g
protein
3g
vitamin a
0%
vitamin c
0%
calcium
2%
iron
8%
Broccolini
1 serving: 5 oz
calories
70
calories from fat
15
total fat
1.5g
saturated fat
0g
trans fat
0g
cholesterol
0mg
sodium
610mg
carbs
7g
fiber
4g
sugars
2g
protein
5g
vitamin a
0%
vitamin c
0%
calcium
15%
iron
10%
Herb Roasted Marbled Potatoes
1 serving: 5 oz
calories
120
calories from fat
25
total fat
2.5g
saturated fat
0g
trans fat
0g
cholesterol
0mg
sodium
950mg
carbs
23g
fiber
3g
sugars
1g
protein
3g
vitamin a
0%
vitamin c
0%
calcium
0%
iron
6%
Roasted Sweet Potatoes with Peppers & Onions
1 serving: 6 oz
calories
150
calories from fat
45
total fat
5g
saturated fat
0g
trans fat
0g
cholesterol
0mg
sodium
590mg
carbs
25g
fiber
3g
sugars
7g
protein
2g
vitamin a
0%
vitamin c
0%
calcium
4%
iron
4%
Rainbow Carrots & Golden Beets
1 serving: 6 oz
calories
170
calories from fat
80
total fat
9g
saturated fat
1g
trans fat
0g
cholesterol
0mg
sodium
750mg
carbs
22g
fiber
4g
sugars
15g
protein
2g
vitamin a
400%
vitamin c
15%
calcium
6%
iron
4%
Roasted Brussels Sprouts with Balsamic Glaze
1 serving: 6 oz
calories
260
calories from fat
150
total fat
17g
saturated fat
2g
trans fat
0g
cholesterol
0mg
sodium
230mg
carbs
26g
fiber
5g
sugars
14g
protein
5g
vitamin a
0%
vitamin c
0%
calcium
6%
iron
10%
Roasted Mushrooms with Garlic Parmesan Butter
1 serving: 5 oz
calories
240
calories from fat
190
total fat
22g
saturated fat
4.5g
trans fat
0g
cholesterol
15mg
sodium
620mg
carbs
10g
fiber
2g
sugars
3g
protein
5g
vitamin a
0%
vitamin c
0%
calcium
4%
iron
6%
White and Red Quinoa with Tomato Pesto
1 serving: 6 oz
calories
230
calories from fat
110
total fat
13g
saturated fat
1g
trans fat
0g
cholesterol
0mg
sodium
610mg
carbs
25g
fiber
3g
sugars
2g
protein
5g
vitamin a
25%
vitamin c
10%
calcium
4%
iron
10%
Basmati Rice Pilaf
1 serving: 5 oz
calories
240
calories from fat
25
total fat
3g
saturated fat
0g
trans fat
0g
cholesterol
0mg
sodium
680mg
carbs
48g
fiber
2g
sugars
2g
protein
4g
vitamin a
0%
vitamin c
0%
calcium
2%
iron
15%
Potato Chips
1 serving: 2 oz
calories
300
calories from fat
160
total fat
18g
saturated fat
2g
trans fat
0g
cholesterol
0mg
sodium
230mg
carbs
32g
fiber
2g
sugars
0g
protein
4g
vitamin a
0%
vitamin c
20%
calcium
0%
iron
0%
Mashed Potatoes
1 serving: 10 oz
calories
350
calories from fat
190
total fat
21g
saturated fat
13g
trans fat
0g
cholesterol
60mg
sodium
1140mg
carbs
37g
fiber
6g
sugars
6g
protein
5g
vitamin a
15%
vitamin c
70%
calcium
8%
iron
6%
Macaroni & Cheese
1 serving: 6 oz
calories
370
calories from fat
200
total fat
23g
saturated fat
12g
trans fat
0g
cholesterol
70mg
sodium
600mg
carbs
26g
fiber
1g
sugars
3g
protein
14g
vitamin a
15%
vitamin c
0%
calcium
30%
iron
6%
Herb Crusted French Fries
1 serving: 5 oz
calories
430
calories from fat
200
total fat
22g
saturated fat
3.5g
trans fat
0g
cholesterol
0mg
sodium
1760mg
carbs
45g
fiber
3g
sugars
0g
protein
2g
vitamin a
0%
vitamin c
0%
calcium
0%
iron
2%
Creamy Mascarpone Polenta with Tomato Pesto
1 serving: 7 oz
calories
440
calories from fat
250
total fat
28g
saturated fat
12g
trans fat
0g
cholesterol
55mg
sodium
950mg
carbs
39g
fiber
3g
sugars
7g
protein
9g
vitamin a
0%
vitamin c
0%
calcium
15%
iron
6%
Cold Sides
Beet Salad (without Goat Cheese)
1 serving: 5 oz
calories
100
calories from fat
25
total fat
3g
saturated fat
0g
trans fat
0g
cholesterol
0mg
sodium
330mg
carbs
17g
fiber
4g
sugars
12g
protein
3g
vitamin a
0%
vitamin c
10%
calcium
2%
iron
8%
Side House Salad
1 serving: 1 salad
calories
110
calories from fat
80
total fat
9g
saturated fat
1g
trans fat
0g
cholesterol
0mg
sodium
45mg
carbs
9g
fiber
1g
sugars
6g
protein
< 1g
vitamin a
70%
vitamin c
15%
calcium
2%
iron
2%
Beet Salad (with Goat Cheese)
1 serving: 5 oz
calories
130
calories from fat
45
total fat
5g
saturated fat
2g
trans fat
0g
cholesterol
5mg
sodium
360mg
carbs
17g
fiber
4g
sugars
12g
protein
5g
vitamin a
2%
vitamin c
10%
calcium
4%
iron
8%
Side Caesar Salad
1 serving: 1 salad
calories
170
calories from fat
120
total fat
13g
saturated fat
3g
trans fat
0g
cholesterol
20mg
sodium
590mg
carbs
11g
fiber
2g
sugars
1g
protein
5g
vitamin a
110%
vitamin c
60%
calcium
15%
iron
6%
Soups
Vegan Tomato Basil cup
1 serving: 7 oz
calories
110
calories from fat
50
total fat
6g
saturated fat
3g
trans fat
0g
cholesterol
0mg
sodium
740mg
carbs
12g
fiber
2g
sugars
10g
protein
3g
vitamin a
60%
vitamin c
35%
calcium
6%
iron
6%
Vegan Tomato Basil bowl
1 serving: 12 oz
calories
190
calories from fat
80
total fat
10g
saturated fat
5g
trans fat
0g
cholesterol
0mg
sodium
1290mg
carbs
21g
fiber
4g
sugars
17g
protein
4g
vitamin a
100%
vitamin c
60%
calcium
10%
iron
10%
Chicken Tortilla Soup cup
1 serving: 7 oz
calories
110
calories from fat
50
total fat
6g
saturated fat
3g
trans fat
0g
cholesterol
60mg
sodium
740mg
carbs
10g
dietary fiber
2g
sugars
3g
protein
14g
vitamin a
0%
vitamin c
0%
calcium
4%
iron
6%
Chicken Tortilla Soup bowl
1 serving: 12 oz
calories
240
calories from fat
80
total fat
9g
saturated fat
2g
trans fat
0g
cholesterol
100mg
sodium
1690mg
carbs
17g
dietary fiber
4g
sugars
6g
protein
24g
vitamin a
0%
vitamin c
0%
calcium
8%
iron
10%
Seafood Chowder Soup cup
1 serving: 7 oz
calories
140
calories from fat
60
total fat
7g
saturated fat
4g
trans fat
0g
cholesterol
45mg
sodium
600mg
carbs
10g
fiber
1g
sugars
4g
protein
8g
vitamin a
250%
vitamin c
6%
calcium
6%
iron
4%
Seafood Chowder Soup bowl
1 serving: 12 oz
calories
230
calories from fat
110
total fat
12g
saturated fat
7g
trans fat
0g
cholesterol
80mg
sodium
1030mg
carbs
18g
fiber
2g
sugars
7g
protein
13g
vitamin a
430%
vitamin c
10%
calcium
10%
iron
6%
Green Lentil Soup cup
1 serving: 7 oz
calories
100
calories from fat
15
total fat
1.5g
saturated fat
0g
trans fat
0g
cholesterol
0mg
sodium
660mg
carbs
18g
fiber
3g
sugars
3g
protein
5g
vitamin a
320%
vitamin c
15%
calcium
2%
iron
6%
Green Lentil Soup bowl
1 serving: 12 oz
calories
180
calories from fat
25
total fat
3g
saturated fat
0g
trans fat
0g
cholesterol
0mg
sodium
1140mg
carbs
31g
fiber
6g
sugars
5g
protein
9g
vitamin a
550%
vitamin c
30%
calcium
4%
iron
15%
Kids Proteins & Sides
Kids Chicken
1 serving (cooked): 4 oz
calories
230
calories from fat
50
total fat
6g
saturated fat
1.5g
trans fat
0g
cholesterol
130mg
sodium
740mg
carbs
1g
fiber
0g
sugars
1g
protein
39g
vitamin a
30%
vitamin c
4%
calcium
4%
iron
10%
Kids Steak
1 serving (cooked): 4 oz
calories
220
calories from fat
90
total fat
10g
saturated fat
4.5g
trans fat
0g
cholesterol
90mg
sodium
320mg
carbs
0g
fiber
0g
sugars
1g
protein
33g
vitamin a
0%
vitamin c
0%
calcium
25%
iron
0%
Kids Meatless Loaf
1 serving (cooked): 4 oz
calories
180
calories from fat
70
total fat
8g
saturated fat
2g
trans fat
0g
cholesterol
70mg
sodium
590mg
carbs
12g
fiber
< 1g
sugars
7g
protein
15g
vitamin a
25%
vitamin c
25%
calcium
2%
iron
4%
Kids Crispy Chicken Tender
1 serving (cooked): 2 Tenders
calories
370
calories from fat
110
total fat
13g
saturated fat
2.5g
trans fat
0g
cholesterol
180mg
sodium
970mg
carbs
19g
fiber
1g
sugars
3g
protein
45g
vitamin a
0%
vitamin c
0%
calcium
6%
iron
0%
Kids Salmon
1 serving (cooked): 5.25 oz
calories
310
calories from fat
150
total fat
17g
saturated fat
3.5g
trans fat
0g
cholesterol
110mg
sodium
170mg
carbs
2g
fiber
< 1g
sugars
0g
protein
38g
vitamin a
4%
vitamin c
70%
calcium
4%
iron
8%
Kids Mac & Cheese
1 serving (cooked): 8 oz
calories
490
calories from fat
260
total fat
30g
saturated fat
17g
trans fat
0g
cholesterol
90mg
sodium
810mg
carbs
35g
fiber
2g
sugars
4g
protein
18g
vitamin a
20%
vitamin c
0%
calcium
40%
iron
8%
Cookies
Gluten Free Chocolate Chip Cookie
Serving size: 1 cookie
calories
350
calories from fat
160
total fat
18g
saturated fat
7g
trans fat
0g
cholesterol
20mg
sodium
1120mg
carbs
49g
fiber
5g
sugars
29g
protein
5g
vitamin a
4%
vitamin c
0%
calcium
2%
iron
15%
Cowgirl Cookie (No Butter)
Serving size: 1 cookie
calories
450
calories from fat
190
total fat
22g
saturated fat
9g
trans fat
0g
cholesterol
25mg
sodium
320mg
carbs
60g
fiber
5g
sugars
38g
protein
6g
vitamin a
0%
vitamin c
0%
calcium
4%
iron
10%
Chocolate Chunk Cookie (No Butter)
Serving size: 1 cookie
calories
480
calories from fat
210
total fat
23g
saturated fat
9g
trans fat
0g
cholesterol
25mg
sodium
520mg
carbs
66g
fiber
3g
sugars
40g
protein
5g
vitamin a
0%
vitamin c
0%
calcium
4%
iron
15%
Other Pastries
Apple Pie Slice
Serving size: 1 slice
calories
880
calories from fat
400
total fat
45g
saturated fat
29g
trans fat
0g
cholesterol
120mg
sodium
590mg
carbs
110g
fiber
6g
sugars
47g
protein
9g
vitamin a
0%
vitamin c
9%
calcium
9%
iron
15%
Mango Tart Slice
Serving size: 1 slice
calories
380
calories from fat
170
total fat
19g
saturated fat
12g
trans fat
0g
cholesterol
80mg
sodium
115mg
carbs
49g
fiber
3g
sugars
33g
protein
5g
vitamin a
45%
vitamin c
90%
calcium
4%
iron
6%
Banana Cream Pie
Serving size: 1 each
calories
670
calories from fat
380
total fat
42g
saturated fat
25g
trans fat
0g
cholesterol
255mg
sodium
430mg
carbs
69g
fiber
2g
sugars
42g
protein
6g
vitamin a
25%
vitamin c
6%
calcium
10%
iron
8%
Peanut Butter Chocolate Cream Pie
Serving size: 1 each
calories
700
calories from fat
400
total fat
45g
saturated fat
25g
trans fat
0g
cholesterol
150mg
sodium
420mg
carbs
67g
fiber
2g
sugars
37g
protein
9g
vitamin a
0%
vitamin c
0%
calcium
6%
iron
10%
Cakes
Chocolate Flourless Cake Slice
Serving size: 1 slice
calories
700
calories from fat
410
total fat
47g
saturated fat
28g
trans fat
0g
cholesterol
160mg
sodium
240mg
carbs
74g
fiber
5g
sugars
65g
protein
7g
vitamin a
15%
vitamin c
4%
calcium
6%
iron
15%
Chocolate Vanilla Cake Slice
Serving size: 1 slice
calories
880
calories from fat
470
total fat
53g
saturated fat
30g
trans fat
0g
cholesterol
220mg
sodium
690mg
carbs
98g
fiber
4g
sugars
72g
protein
10g
vitamin a
30%
vitamin c
2%
calcium
10%
iron
20%
Hummingbird Cake Slice
Serving size: 1 slice
calories
1100
calories from fat
590
total fat
67g
saturated fat
19g
trans fat
0g
cholesterol
140mg
sodium
2030mg
carbs
116g
fiber
4g
sugars
80g
protein
12g
vitamin a
20%
vitamin c
15%
calcium
8%
iron
15%
Replenishers
Cranberry Apple Ginger
Serving size: 16 oz
calories
220
calories from fat
0
total fat
0.5g
saturated fat
0g
trans fat
0g
cholesterol
0mg
sodium
15mg
carbs
56g
fiber
3g
sugars
45g
protein
< 1g
vitamin a
10%
vitamin c
50%
calcium
2%
iron
2%
Ginseng Mint Green Tea
Serving size: 16 oz
calories
80
calories from fat
0
total fat
0g
saturated fat
0g
trans fat
0g
cholesterol
0mg
sodium
20mg
carbs
19g
fiber
0g
sugars
19g
protein
0g
vitamin a
0%
vitamin c
0%
calcium
2%
iron
0%
Cantaloupe Pineapple Mango
Serving size: 16 oz
calories
140
calories from fat
0
total fat
0.5
saturated fat
0g
trans fat
0g
cholesterol
0mg
sodium
30mg
carbs
36g
fiber
2g
sugars
32g
protein
2g
vitamin a
80%
vitamin c
100%
calcium
4%
iron
4%
Lemonade
Serving size: 16 oz
calories
170
calories from fat
0
total fat
0g
saturated fat
0g
trans fat
0g
cholesterol
0mg
sodium
35mg
carbs
44g
fiber
0g
sugars
40g
protein
0g
vitamin a
0%
vitamin c
45%
calcium
2%
iron
0%
Watermelon Pineapple
Serving size: 16 oz
calories
100
calories from fat
0
total fat
0g
saturated fat
0g
trans fat
0g
cholesterol
0mg
sodium
65mg
carbs
26g
dietary fiber
2g
sugars
21g
protein
2g
vitamin a
25%
vitamin c
90%
calcium
4%
iron
4%
Strawberry Basil Lemonade
Serving size: 16 oz
calories
210
calories from fat
0
total fat
0g
saturated fat
0g
trans fat
0g
cholesterol
0mg
sodium
30mg
carbs
55g
fiber
1g
sugars
50g
protein
< 1g
vitamin a
4%
vitamin c
80%
calcium
2%
iron
2%
Pineapple Coconut Lime
Serving size: 16 oz
calories
360
calories from fat
140
total fat
16g
saturated fat
12g
trans fat
0g
cholesterol
0mg
sodium
10mg
carbs
51g
fiber
0g
sugars
49g
protein
2g
vitamin a
0%
vitamin c
0%
calcium
0%
iron
4%
Blueberry Ginger Limeade
Serving size: 16 oz
calories
210
calories from fat
0
total fat
0.5g
saturated fat
0g
trans fat
0g
cholesterol
0mg
sodium
10mg
carbs
56g
fiber
2g
sugars
47g
protein
<1g
vitamin a
0%
vitamin c
0%
calcium
2%
iron
0%
Beverages
Soda Stubborn Sugar Free
Serving size: 12 oz
calories
0
calories from fat
0
total fat
0g
saturated fat
0g
trans fat
0g
cholesterol
0mg
sodium
60mg
carbs
0g
fiber
0g
sugars
0g
protein
0g
vitamin a
0%
vitamin c
0%
calcium
0%
iron
0%
Soda Stubborn Regular
Serving size: 12 oz
calories
130
calories from fat
0
total fat
0g
saturated fat
0g
trans fat
0g
cholesterol
0mg
sodium
50mg
carbs
34g
fiber
0g
sugars
34g
protein
0g
vitamin a
0%
vitamin c
0%
calcium
0%
iron
0%
Soda Stubborn Black Cherry
Serving size: 12 oz
calories
140
calories from fat
0
total fat
0g
saturated fat
0g
trans fat
0g
cholesterol
0mg
sodium
55mg
carbs
36g
fiber
0g
sugars
36g
protein
0g
vitamin a
0%
vitamin c
0%
calcium
0%
iron
0%
Soda Stubborn Agave Vanilla Cream
Serving size: 12 oz
calories
150
calories from fat
0
total fat
0g
saturated fat
0g
trans fat
0g
cholesterol
0mg
sodium
65mg
carbs
38g
fiber
0g
sugars
38g
protein
0g
vitamin a
0%
vitamin c
0%
calcium
0%
iron
0%
Soda Stubborn Citrus Hibiscus Orange
Serving size: 12 oz
calories
150
calories from fat
0
total fat
0g
saturated fat
0g
trans fat
0g
cholesterol
0mg
sodium
50mg
carbs
38g
fiber
0g
sugars
38g
protein
0g
vitamin a
0%
vitamin c
0%
calcium
0%
iron
0%
Soda Stubborn Classic Root Beer
Serving size: 12 oz
calories
150
calories from fat
0
total fat
0g
saturated fat
0g
trans fat
0g
cholesterol
0mg
sodium
65mg
carbs
39g
fiber
0g
sugars
39g
protein
0g
vitamin a
0%
vitamin c
0%
calcium
0%
iron
0%
Soda Stubborn Pineapple Cream Soda
Serving size: 12 oz
calories
150
calories from fat
0
total fat
0g
saturated fat
0g
trans fat
0g
cholesterol
0mg
sodium
50mg
carbs
38g
fiber
0g
sugars
38g
protein
0g
vitamin a
0%
vitamin c
0%
calcium
0%
iron
0%
Soda Stubborn Lemon Berry Acai
Serving size: 12 oz
calories
160
calories from fat
0
total fat
0g
saturated fat
0g
trans fat
0g
cholesterol
0mg
sodium
75mg
carbs
40g
fiber
0g
sugars
40g
protein
0g
vitamin a
0%
vitamin c
0%
calcium
0%
iron
0%
Coffee
Serving size: 12 oz
calories
0
calories from fat
0
total fat
0g
saturated fat
0g
trans fat
0g
cholesterol
0mg
sodium
5mg
carbs
0g
fiber
0g
sugars
0g
protein
0g
vitamin a
0%
vitamin c
0%
calcium
0%
iron
0%
Tea
Serving size: 12 oz
calories
0
calories from fat
0
total fat
0g
saturated fat
0g
trans fat
**
cholesterol
0mg
sodium
10mg
carbs
1g
fiber
0g
sugars
0g
protein
0g
vitamin a
0%
vitamin c
0%
calcium
0%
iron
0%
Red Wine (est.)
Serving size: 6 oz
calories
140
calories from fat
0
total fat
0g
saturated fat
**
trans fat
**
cholesterol
**
sodium
**
carbs
5g
fiber
**
sugars
**
protein
0g
vitamin a
**
vitamin c
**
calcium
**
iron
**
White Wine (est.)
Serving size: 6 oz
calories
140
calories from fat
0
total fat
0g
saturated fat
0g
trans fat
**
cholesterol
0mg
sodium
10mg
carbs
5g
fiber
0g
sugars
2g
protein
0g
vitamin a
0%
vitamin c
0%
calcium
2%
iron
2%
Not all items are served all year or in all locations. We may update this chart from time to time